THE Netjak Thread

[Respect]

Originally Posted by |airforceone|

I'm going to be there one day! *tear*

I never knew they had crew? But hey you should totally go for it, just gotta get a lil' more fit then you already are. 2012-2016 here we come? I'll be your coach.

@ Mach you do know AFO is like uber ripped?

~Respect

[|airforceone|]

Haha. I'd have to train so freakin hard for that. I'd need like 6:00 2K and perfect form. Yeah right...

[Elusive]

Originally Posted by Respect

I'll be your coach.~Respect

Remember what happened when you "coached" me with driving a car?

[Respect]

Ok AFO. I ran/walk/jog/whined/cried/quit/came back/sweated/side cramped/screamed and hit a tree for 30 minutes all in one. 1 minute walk there and 6 minute walk back.

Says I burned 493 Calories on the internet. And that I guess I burn 3100 calories a day. I need 2350 so stay on same weight level.

So far all I ate was a huge plate of Biryani (Chicken rice yum)



but with 2 more leg pieces of chicken. Says I ate like 493. So my running canceled out my plate of food. And I guess i'll do some crunches like 100. Any ideas or thoughts? Trying to kill as much weight before college starts which is in 2-3 weeks. Lemme know how many calories I should intake. REMEMBER! I am teh lineman of a football team...Big guy...Big guy gotta eat

So... Am I good? OH DAY TWO THIS IS DAY TWO!

~Respect

[Duraza]

Originally Posted by Respect

Ok AFO. I ran/walk/jog/whined/cried/quit/came back/sweated/side cramped/screamed and hit a tree for 30 minutes all in one. 1 minute walk there and 6 minute walk back.

Says I burned 493 Calories on the internet. And that I guess I burn 3100 calories a day. I need 2350 so stay on same weight level.

So far all I ate was a huge plate of Biryani (Chicken rice yum)



but with 2 more leg pieces of chicken. Says I ate like 493. So my running canceled out my plate of food. And I guess i'll do some crunches like 100. Any ideas or thoughts? Trying to kill as much weight before college starts which is in 2-3 weeks. Lemme know how many calories I should intake. REMEMBER! I am teh lineman of a football team...Big guy...Big guy gotta eat

So... Am I good? OH DAY TWO THIS IS DAY TWO!

~Respect

you're sucking! grow a backbone and eat STEAK ALL DAY WITH VEGGIES!

and run alot. Then you'll be in shape.

[machiavelli]

Originally Posted by Respect

Ok AFO. I ran/walk/jog/whined/cried/quit/came back/sweated/side cramped/screamed and hit a tree for 30 minutes all in one. 1 minute walk there and 6 minute walk back.

Says I burned 493 Calories on the internet. And that I guess I burn 3100 calories a day. I need 2350 so stay on same weight level.

So far all I ate was a huge plate of Biryani (Chicken rice yum)



but with 2 more leg pieces of chicken. Says I ate like 493. So my running canceled out my plate of food. And I guess i'll do some crunches like 100. Any ideas or thoughts? Trying to kill as much weight before college starts which is in 2-3 weeks. Lemme know how many calories I should intake. REMEMBER! I am teh lineman of a football team...Big guy...Big guy gotta eat

So... Am I good? OH DAY TWO THIS IS DAY TWO!

~Respect

That's what I had today, lol. It tasted pretty nice and I think it's called Curry here not Biryani, but I could be wrong.

[lemon]

Originally Posted by Duraza

you're sucking! grow a backbone and eat STEAK ALL DAY WITH VEGGIES!

and run alot. Then you'll be in shape.

Yeah, running is great. If you're starting out, try running for 15-20 minutes. It will probably be hard, but you just have to push yourself. Don't forget warmup, else your muscles will ache for quite a while. When you get hand of it increase the duration of your runs. Or run faster, tho I don't recommend it. I used to run 10 KMs daily at decent speed (40-50 minutes) when I was still doing orienteering sports.

[|airforceone|]

When I get home.. I'm going to have 9 days of twenty minute peices in hopes to gain some cardio back. And of course I'll do my normal amount of daily crunches, push ups, and pull ups. I have a feeling that my cardio is going to be crapola.

[Respect]

No one answered my question?...GETTING HUNGRY OUT HERE.

~Respect

[|airforceone|]

Um. Are you trying to lose or gain weight?